The 5 Most Important Times in Your Day to Restore Your Energy, According to Science

By Marissa Levin, an EO Baltimore member and founder of Successful Culture

Our mental and physical energy drives our health, happiness, and overall success. We have 5 daily opportunities to restore and protect our energy.

Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with the sunrise, energized and ready to engage with the world. Night owls often are just getting started when the early-birds are starting to crash.

Regardless of your personal energy flow, we all need to take strategic energy breaks.Dr. Heidi Hanna is the co-founder and Executive Director of the Institute for Integrative Neuroscience, and the author of several best-selling books on brain research.

In “Recharge,” Dr. Hanna shares how we can restore our energy during the 5 most optimal times in our day.

View the full article on Inc.com, a partner of the Entrepreneurs’ Organization.