Amshalaykha Yogaraj

Meditation is a mindfulness technique that has already gained popularity with around 200-500 million people meditate globally. As a way to destress, relieve anxiety and to improve wellbeing by cultivating gratitude and loving kindness, more people are turning towards meditation for their wellbeing. Much like your regular yoga class, it is not uncommon to see a meditation class in your local community. Amsha Yogaraj who lives on the land of the Whadjuk Nyoongar, is an accredited meditation teacher from the Australian Centre of Mindfulness & Meditation, Indian classical dancer who dabbles into peforming and arts when she can whilst studying a Masters of Social Work. Amsha formed The Sit in 2021. The Sit are meditation classes/workshop run by Amsha herself and in collaboration with other muscians or organisations. These classes can be private or group workshops and are tailored for the attendees depending on what benefits they are wanting from the workshop.